Friday, August 22, 2014
Pork Paprikash Recipe that is actually lower calorie...no one will suspect
Here is a great supper dish and can also be made with any chicken or turkey fillets.
1 Pound pork tenderloin, trimmed and partially frozen (this is to be able to cut thinner, do not buy the meat frozen, freeze at home).
1 tbsp vegetable oil
2 cups thinly sliced onion
1 cup water or stock
3 tsp smoked paprika Or regular ground
1 Tbsp cornstarch
1 cup thinly sliced bell peppers ( optional)
1 cup thinly sliced vegetables (carrots, spinach, broccoli florets, cauliflower florets, celery, yams, peas & etc.) optional
1 cup live non fat plain yogurt
1/2 cup minced parsley
3 cups cooked whole wheat or other grain noodles
Salt & pepper to taste
Slice the partially frozen meat diagonally 1/4 inch slices .
Heat the oil in a skillet and cook the vegetables for 5 mins saute, remove with slotted spoon and set aside.
Add the meat slices and saute for 3-4 mins until lightly browned (may have to do this in batches)
Add the sauteed meat, salt and pepper to taste and vegetables, and the water or stock, paprika, cover and simmer, over medium heat, for 15 mins or until the meat is tender.
Mix the yogurt with the cornstarch and slowly add this to the mix and allow to thicken 1-2 mins.
Sprinkle with minced parsley and serve over hot noodles
approx 350 calories per portion