 |
| yams, Purple onion, brown onion, Jicama |
 | |
| This is the vegetable mix for the stuffed peppers and the meatballs..onions, leeks, garlic, rutabagas, celery, carrots..saute in oil and then cool down. |
 | |
| The cooked vegetable mix for the meatballs, when cooled I will add cooked brown rice, breadcrumbs, milk soaked bread, eggs, thyme, salt & pepper, cooked black beans (adds more fiber and extra protein..any cooked bean is fine) and raw ground turkey (dark meat). Then I will make walnut sized meatballs,packed together ( 30 in a baking pan) and bake them in a 350f oven for 30 mins. Cool down and drain on paper then add to the tomato-mushroom sauce and client will bake at their home tomorrow |
 |
| More of the cooked vegetable mix as for the meatballs this time sauteed with ground turkey and added basil, and oregano, salt & pepper and chopped tomatoes..cook well then this will stuff the orange pepper halves and the client will bake also in tomato-mushroom sauce |
 |
| The cooked turkey-vegetable stuffing for the bell peppers..I will post photos tomorrow before delivery |
 |
| The baked meatballs draining on paper before being set to marinade overnight in mushroom & tomato sauce |
 |
| Ready to marinade overnight. turkey, vegetable and black bean meatballs with a tomato-mushroom sauce |
 |
| Fresh rosemary and onion stuffed "Rock Star"Chicken |
No comments:
Post a Comment